The Power of Eccentric Training

Getting the proper exercise that achieves results is complex and has lots of scientific variables. But what if there was an understandable form of exercise that could help you lose weight, build lean muscle and detain the effects of aging? Introducing weightlifting. On June 6, 2005, CNN reported on the startling findings of a McMaster […]

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Why Do Big Box Gyms Let You Down?

I posed a question on social media asking my followers what they dislike most about common fitness centers. It did not take long to get a handful of opinionated responses. Grievances like, “The fitness center part of it.” Or, “No one cleans the machine I want to use next.” Mentions of, “overcrowded,” and “bent bars, […]

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