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Swift brings science and technology to the world of health and fitness!

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For Athletes ARX means

Less Time At The Gym More Time On The Field

There is no better equipment to train your team than ARX at Swift Fitness. Greater muscle mass equals greater energy including resistance to injury. Onboard metrics make tracking progress a precious competitive advantage.

Get Fit

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Welcome to Swift Fitness    

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Simplified Exercise

Our workouts on ARX give you the greatest potential to make your body stronger in minimal time.

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Reach Exciting Goals, not Complacency

Everyone's goals are different but attainable. We want to know yours and help you reach them.

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Exercise Smarter Not Longer

Traditional weight training is inefficient and unsafe for the masses. Adaptive Resistance Exercise has changed the world of fitness and post rehab.

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Data is Fundamental to Progress

Our software gives you real data to track your progress and push yourself harder each time.

One 10 Minute ARX Workout Set

Alpha Leg Press
Alpha Leg Press

4
Steps

Muscle Group:

Legs, Back, Glutes, Calfs

The safest and most rigorous exercise for the gluteus...

What's great about ARX?

 

No matter what your fitness goals are, Adaptive Resistance Exercise has taken the objectives of exercise to an advanced level to help you reach your goals sooner. ARX is supremely safer, more effective and more scientific than any other means of exercise. There are no weights to drop, no barbells to rack and no guess work involved; only steady motorized resistance administered by a personal trainer. To really know what's great about ARX, you have to try it out yourself.

  • INCREASE INTENSITY NOT TIME

    It is a pervasive myth that "more exercise time is better." This can explain why many people shy away from exercise in general. They are merely unaware of the intelligent methods and tools that make the positive outcomes of exercise reachable.

  • INSPIRE YOURSELF

    Strength training weekly will inspire you to be your most healthy active self. 

  • PUSH YOUR LIMITS

    The human body is built for brain and brawn. So a smart exercise plan should save your body and time, not compromise it. 

Will I not get bulky with strength training?

 

No, you will get a body of a swimsuit competitor. This is the result of strength training, not the treadmill. 

  • Don't leave it to men to get the best form of exercise, show men how it's done. 

What is eccentric and concentric movement?

Concentric is the contraction of a muscle or the lifting of a weight. Eccentric is the extension of a muscle or the lowering of weight. Every muscle is able to handle more weight-volume on the eccentric than on the concentric. So the eccentric is where the magic of muscle training happens. When your muscles are highly stressed, they regrow fibers that were damaged, but they grow back a little extra. Not to mention the body burns calories to get this done. The end-game of strength training is turbo-charged with eccentric loading; the central purpose of ARX.

                                                                      Testimonials

General Fitness Related FAQ's 

Is Swift Fitness appointment based, or can I come whenever I want?
Working out is one thing but what about dieting?

Working Hours 

  • Monday8:00 a.m. - 8:00 p.m.
  • Tuesday8:00 a.m. - 8:00 p.m.
  • Wednesday8:00 a.m. - 8:00 p.m.
  • Thursday8:00 a.m. - 8:00 p.m.
  • Friday8:00 a.m. - 8:00 p.m.
  • Saturday8:00 a.m. - 4:00 p.m.
  • SundayClosed

Note: Appointments at times outside regular hours can be arranged.

Our Team

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Doug Cobabe

General Manager
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or

801-717-8656

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Alex Cobabe

Manager & Instructor
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or

385-319-8949

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Aimee Cobabe

Trainer
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or

435-770-9852

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Holly Cobabe

Organizer
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or

801-717-8753

 Suppliments